WTH!? - INSIGHTS🧠
#25 - Kripa Jalan on starting Burgers to Beasts, Holistic Health, and her personal fitness journey
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🆕EPISODE RELEASE - KRIPA JALAN
💡PROFILE
About the guest:
Kripa Jalan is the founder of Burgers to Beasts that helps people live a balanced lifestyle. Kripa believes that there is a lot more to fitness than just losing weight and a lot of factors play into your decisions with food.
At Burgers to Beasts, they consider all these factors in helping you build a holistic lifestyle.
In this episode, we go over Kripa’s personal journey and her fight against her deep-rooted fear of food, how she started creating awareness around health and fitness through her blog, and why she decided to pursue a Masters in Public Health from Harvard University!
Kripa believes in providing this education to the masses and is hoping to achieve this goal through Burgers to Beasts.
LinkedIn: https://www.linkedin.com/in/kripa-jalan/
Burgers to Beasts YT: https://www.youtube.com/channel/UCT7nRY3itUKoPY_wq63Ss_w
Book a Session: https://www.burgerstobeasts.com/
🎧LISTEN NOW
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🧠INSIGHTS
Kripa as a kid had a deep-rooted fear of food which led to anorexia. In this episode, she talks about her personal journey and why she started Burgers to Beasts to talk about holistic health! Really amazing episode and here are some of our favorite insights.
🤸🏼♂️Things that you can do for a healthy lifestyle during the pandemic: We asked Kripa what are some of the things we could do during the pandemic to stay healthy,
Watch your added sugar consumption
Move! Purposeful movement. Go for a walk or 20 push-ups. But do something!
Deal with your mental health: Meditate, breath management. It’s very important.
👩🏼🎓 Why did she decide to pursue Masters's in Public Health from Harvard? A lot of people can’t afford a “nutritionist”. For Kripa, health is about creating mass awareness and not just helping a wealthy few. In order to do this public health was the Masters's to do!
🎧LISTEN TO THE FULL EPISODE
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😎TOP 3 - RECOMMENDATIONS
📚BOOKS
Sapiens by Yuval Noah Harari
Mahabharata [Favorites are Palace of Illusions by Chitra Banerjee Divakaruni, Rise of Kali by Anand Neelakantan]
Social Value Investing by Howard Warren Buffett and William B. Eimicke
🎬 MOVIES
Dark
Mind-hunter
8 Mile
🎙PODCASTS
How I Built This
Bullet Proof Radio
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